In China and India, the black carrot is a popular vegetable, as it is loaded with nutrients that offer numerous health benefits. Black carrots get their colour from anthocyanins. The vegetable helps in providing relief from inflammatory disease, treating digestive issues like constipation, boost cognition, bloating, cough, weakness in joints and cramps.
Black carrots are extremely high in dietary fiber, which are great for a healthy digestive system. Fiber can help to stimulate peristaltic motion and also improves the nutrient absorption in the gut. Its helps as fiber can help in quick weight loss and lowers cholesterol levels. Dietary fiber also regulates the release of insulin and glucose in the body, which makes it an excellent choice for diabetics rather than those packaged and canned beverages.
