Struggling to fall asleep at night can be incredibly frustrating. Experts have said missing on crucial sleep can lead to a myriad of health problems, and it also decreases physical and mental performance during the day. However, there is a fruit which could making getting your sleep hours that little bit easier.
The people have shared why kiwi fruit is a fantastic way to wind down before bedtime, saying: "Kiwi fruit has been a feature in many people's bedtime routines for many years, and the science backs up the kiwi's value as a sleep aid. Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep.”
"Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins like folate, and B vitamin, which can help to treat sleep disorders as well as help reset your sleep schedule."
