Bananas are rich in carbohydrates and potassium, contain vitamins A, C and B complex, in addition to calcium, iron, phosphorus, zinc and sodium. A survey by the Brazilian Institute of Geography and Statistics (IBGE) points out that bananas are the population's favorite, in addition to being one of the fruits with the greatest geographic dispersion across the country.
Full of nutrients, the fruit helps to regularize the nervous system and digestive system. In addition, regular consumption offers resistance to blood vessels and prevents cramps, due to the presence of potassium. The B complex vitamins are responsible for cell and muscle renewal. Banana is recommended for children and individuals suffering from digestive disorders, as it helps in the treatment of diarrhea.
Natural foods benefit the intestinal functioning, due to the fiber content, promote the balance of the organism's vital functions and contribute to the prevention of diseases. In the case of bananas, carbohydrates are absorbed by the body quickly, which favors an increase in energy.
