umber, contenting 96.7% water, is the best summer food to moisturize the skin. It can be made to salad or cold dishes.Lettuce’s moisture content is 95.6%. Normally, nutritionists are more willing to recommend high-fiber vegetables ,such as spinach and cabbage. But in terms of skin replenishment, lettuce is much useful than spinach.
Celery’ s moisture content is 95.4%.Celery contains a lot of water and dietary fiber which can effectively suppress the appetite.
Radish’s moisture content is 95.3%. With sweet and spicy flavors, bright colors and crisp texture. Radish is very suitable to eat in the spring and summer.
Tomato’s moisture content is 94.5%. Tomato is a good water replenishment food. If eat it along with grapes and cherries, would be better.
Green pepper’s moisture content is 93.9%. All fresh peppers contain a lot of water, especially green peppers.Besides, it contains antioxidants no less than other peppers.
Cauliflower’s moisture content is 92.1%. A study found in 2012 that cruciferous vegetables, especially broccoli, can effectively reduce the risk of breast cancer.
Watermelon’s moisture content is 91.5%. Watermelon contents rich moisture and lycopene, is a good choice for summer skin replenishment.
Spinach’s moisture content is 91.4%. Spinach is rich in chlorophyll, potassium, dietary fiber, and folic acid which is beneficial for brain health.
Carambole’s moisture content is 91.4%. Carambola is a tropical fruit and tastes like pineapple. Rich in antioxidants, so it is beneficial to heart health. But, be careful, kidney patients should seldom eating carambole, because it contains high oxalic acid.
Strawberry ’s moisture content is 91%. Strawberry is the best and most easy to get replenishment berry. It can help supplement dietary fiber, probiotics and protein.
Broccoli’s moisture content is 90.7%. Broccoli belongs to cruciferous foods and is the only one that contains sulforaphane,which can improve human immunity, and help romoving carcinogens in the body.
