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Current Position:Home » News » Recipes & Cooking » Recipes Courses » Appetizers and Snacks » Topic

Moong beans sprouts dosa recipe

Zoom in font  Zoom out font Published: 2013-08-14  Origin: The Times of India
Core Tip: It is a simple and very healthy dosa (pancake) made from green moong sprouts.
I do not makgreen moong sproutse dosa often and it is not because I don't like dosa, it is just that I like eating it hot, straight from the pan to my mouth. Anyway, lately I found some spouted moong beans at a grocery store and I picked it up. I wasn't sure what to do with it, as I normally eat it in a salad. After some thought I decided to grind the beans sprouts with some green chillies, ginger and garlic and use it in my dosa batter.

Ingredients:

• 1 cup sprouted green moong
• 2 cloves garlic
• 1 small piece of ginger
• 5 tablespoons semolina
• 5 tablespoon gram flour
• 3-4 green chillies
• Salt to taste
• 1/8 cup oil

Method:

1. In a mixer grind sprouts, ginger, garlic and green chillies coarsely. Use water only to reach dosa/pancake batter consistency.
2. Mix in salt, semolina and gram flour.
3. Heat a pan/tava on high-medium heat and spread one ladle-full of batter into a dosa.
4. Drizzle some oil and let it cook on one side. Flip over the other side and drizzle some oil again. Cook both the sides well.
5. Remove from pan and serve with chutney of your choice.

 
 
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