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Current Position:Home » News » Recipes & Cooking » Occasions & Cooking » Everyday Cooking » Topic

Speedy beef stroganoff

Zoom in font  Zoom out font Published: 2014-04-08  Views: 19
Core Tip: Using evaporated milk, create this flavoursome beef stroganoff recipe while minimising the fat.
Speedy beef stroganoff

Ingredients


• 300g dried spiral pasta
• 600g rump steak, trimmed, thinly sliced
• 2 tablespoons plain flour
• 2 tablespoons olive oil
• 1 large brown onion, thinly sliced
• 200g button mushrooms, thinly sliced
• 2 garlic cloves, crushed
• 2 teaspoons sweet paprika
• 1 tablespoon tomato paste
• 2 teaspoons dijon mustard
• 2 teaspoons worcestershire sauce
• 1/2 cup salt-reduced beef stock
• 185ml can light and creamy evaporated milk
• Chopped fresh flat-leaf parsley leaves, to serve

Method

1. Cook pasta in a saucepan of boiling, salted water following packet directions, until tender. Drain.

2. Meanwhile, place steak in a large bowl. Add flour. Season with salt and pepper. Toss to coat.

3. Heat oil in a large, deep frying pan over medium-high heat. Cook beef, in batches, for 2 to 3 minutes or until browned. Transfer to a bowl. Add onion to pan. Cook, stirring, for 5 minutes or until softened. Add mushrooms and garlic. Cook for 5 minutes or until mushrooms are tender.

4. Return beef to pan. Add paprika. Cook for 1 minute or until fragrant. Add tomato paste, mustard, worcestershire sauce and stock. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until slightly thickened. Remove from heat. Stir in milk. Divide pasta between plates. Spoon over stroganoff mixture. Sprinkle with parsley. Serve.




 
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