One hundred grams of cooked beetroot has 43 calories, 0.2 grams of fat, and 16 percent of your daily requirement for manganese. It also contains nine percent of the daily requirement of potassium and 20 percent of folate.
Folate is especially beneficial for pregnant women to prevent birth defects. Additionally, beetroot improves blood circulation and digestion, helps prevent macular degeneration, has the power to slow down tumours, improves your skin, and aids the functioning of the lungs.
