1. High in other nutrients -- Insect protein contains a good range of amino acids and they also contain vitamins, minerals, unsaturated fatty acids and polyunsaturated fatty acids.
2. High in protein -- A cricket is 65 percent protein whereas beef is about 50 percent.
3. Good for the environment -- Insect farming can be a more sustainable practice because insects don't need much space, can live under all sorts of conditions and easy to feed.
4. Low in fat -- Many insect species have less than 5 grams of fat per serving.
5. Can be eaten a variety of ways -- Insects can be pan-fried, boiled, sautéed, roasted, or baked with a bit of oil and salt. They can also be made into flour and used for bars, breads, crackers, and cookies.
6. Taste great -- People describe the taste of insects as nutty with a similar flavor to shrimp and chicken. Grasshoppers, ant eggs, and wasps are considered a delicacy in several countries.
7. Abundant -- Some parts of the world have over 300 species of insects. Something for everyone!
