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Current Position:Home » News » Recipes & Cooking » Occasions & Cooking » Everyday Cooking » Topic

Brown rice, bean & egg salad

Zoom in font  Zoom out font Published: 2014-03-07  Views: 49
Core Tip: Whip up this simple, delicious and healthy brown rice and egg salad in under 30 minutes.
salad

Ingredients


• 1 cup brown rice
• 300g green beans, ends trimmed
• 1 cup frozen Coles Brand Australian peas
• 4 eggs
• 1 bunch chives, snipped
• 55g roasted almonds, coarsely chopped
• 1/4 cup reduced-fat whole-egg mayonnaise
• 1 tablespoon Coles Brand Italian white wine vinegar
• 2 teaspoons Coles Brand Dijon mustard

Method

1. Place the eggs in a saucepan and cover with water. Bring to the boil over high heat. Reduce heat to low and simmer for 5 minutes. Transfer eggs to a bowl of cold water to cool. Peel and halve.

2. Cook rice in a large saucepan of boiling water following packet directions, adding the beans and peas in the last 2 minutes of cooking. Rinse under cold water. Drain.

3. To make the dressing, whisk the mayonnaise, vinegar, mustard, and 1 teaspoon water in a bowl.

4. Combine the rice, beans, peas, chives and almonds in a large bowl. Drizzle over the dressing and top with eggs.



 
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