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Current Position:Home » News » Recipes & Cooking » Occasions & Cooking » Healthy Recipes » Topic

Chicken and barley soup with cheesy flatbreads

Zoom in font  Zoom out font Published: 2014-04-22  Views: 50
Core Tip: This hearty chicken soup is a fantastic low fat dinner option.
soup

Ingredients 

  • 2 tablespoons olive oil
  • 1 large leek, trimmed, halved, thinly sliced
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh thyme leaves
  • 3/4 cup pearl barley
  • 2 litres salt-reduced vegetable stock
  • 2 desiree potatoes, skins scrubbed, cut into 1cm pieces
  • 1/2 bunch silverbeet, stalks and veins removed, leaves shredded (see notes)
  • 1 cup shredded skinless barbecue chicken
  • 2 wholemeal pita pockets, halved
  • 1/2 cup grated pizza cheese
  • Extra fresh thyme leaves, to serve

Method

1. Heat oil in a large saucepan over high heat. Add leek. Cook, stirring, for 3 minutes or until starting to soften. Add tomato paste. Cook, stirring, for 1 minute. Add thyme, barley and stock. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 40 minutes or until barley is just tender.

2. Add potato. Simmer for a further 5 to 7 minutes or until tender. Remove pan from heat. Stir in silverbeet and chicken. Season with salt and pepper. Stand, covered, for 5 minutes or until silverbeet is just wilted.

3. Meanwhile, preheat a sandwich press (see notes). Fill pita pocket halves with cheese. Press each pita for 2 minutes or until cheese melts and bread is golden and crisp. Transfer to a board. Cut into wedges.

4. Ladle soup into serving bowls. Sprinkle with extra thyme. Serve with pita wedges.


 
keywords: chicken soup dinner
 
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