If you don't have time to make hand-made noodles, you can get fewer convenient noodle products.
Instant noodle products, in addition to the common instant noodles and fine dried noodles, there are sliced noodles, noodles, butterfly noodles, even oat flour cone-shaped & steamed bread, etc., bought these noodle products back can be directly boiled to eat, can make brine noodles, soup noodles, fried noodles, mixed noodles.
But for the sake of gluten and smooth taste, some manufacturers add salt and sodium phosphate to the noodles. The content of sodium is tens of times higher than that of noodles made by ourselves. Moreover, the neglected intake of sodium can easily affect our health.
When purchasing, first look at the sodium content on the nutrition label, try to choose low sodium content. When cooking, you can also halve the seasoning bag brought by the manufacturer, or add a small amount of salt after discarding to reduce sodium intake.
