Flex your seafood skills with this stylish take on surf and turf – quickly caramelise scallops in a pan and present them in the shells with smashed corn and shards of prosciutto.
For a milder flavour, swap the feta for 200g fresh low-fat ricotta. For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten.
This vegetarian tagine is full of healthy goodness. Not only is it low-GI, low-fat and diabetes-friendly, with its subtle blend of dates, apricots and spices, it tastes great too!
Build up your intake of seeds and grains, nuts and sprouts in Jill Dupleix's gorgeous textural salad of nutty, low-GI brown rice that has flavour to burn.
French fries are the most popular but they are loaded with calories and rich in salt content. But Shwetha in the Kitchen, an avid food blogger has a healthy version of French fries.
