One of the best ways to save money on fruits and vegetables is to buy them in-season. While August marks the end of summer, there are still some sensational seasonal fruits and v
egetables that won't break your budget. Adding fruits and vegetables to your daily diet is a great way to ensure you get plenty of vitamins, minerals and fiber.
Seasonal Fruits for August
Few people can resist the allure of fresh fruit. It is a wonderful way to get something sweet in your daily diet without noshing on cookies, cakes and candy. There are plenty of fresh fruits to choose from in August:
Apricots are full of Vitamins A and C. One cup of sliced apricots only contains 79 calories. They are delicious in a variety of sweet and savory dishes.
Blackberries have lots of Vitamin C and antioxidants with only 62 calories per cup. Blackberries taste great in jams and jellies.
Blueberries also contain Vitamin C and antioxidants with just 85 calories per cup. They are fun to harvest and it is a great family trip to go blueberry picking at a local farm. These plump and tasty berries taste great all on their own. People use blueberries for everything from pies to wines.
Cantaloupe has lots of Vitamins A and C with just 186 calories per medium melon. A sliced cantaloupe for breakfast is an excellent way to start your day.
Cherries contain Vitamins A and C and are only 77 calories per cup. Besides looking tantalizing on the top of those summer ice cream sundaes, cherries are good to eat on their own.
Grapes are yummy and just 62 calories per cup. They contain antioxidants that make them popular in a variety of herbal remedies. Grapes are used in jellies, jams and wine. They are fantastic when they are frozen and put in a glass of wine or grape juice.
Limes are a healthy source of Vitamin C and one lime has only 20 calories. Add a squeeze of lime to a glass of water for a refreshing treat. Consider these 20 amazing household uses for lime juice.
Raspberries are rich in Vitamin C and are also fun to pick in the balmy final days of summer. They are mouthwatering to eat on their own or include in a variety of healthy dessert recipes and contain just 65 calories per cup.
Strawberries are considered one of the best foods with antioxidants to flush toxins out of your system. They are also tasty when you top them off with a dollop of homemade whipped cream for dessert. One medium strawberry has about 4 calories.
Seasonal Vegetables for August
It is essential to add more vegetables to your diet. Fresh vegetables are affordable and flavorful. There are plenty of fresh vegetables to choose from during the month of August.
Basil is an aromatic herb that adds flavor to all types of sauces, dishes and cocktails. There are just 2 calories in 2 chopped tablespoons of basil and it adds a bit of Vitamin A to your diet.
Bell peppers contain lots of Vitamin C as well as a decent amount of Vitamin B-6 with just about 24 calories per medium pepper. Add red bell peppers to your morning eggs for a burst of flavor and lots of Vitamin C to start the day.
Carrots contain a lot of Vitamin A and have just 25 calories per medium carrot. This versatile root vegetable can be noshed on raw with a no-calorie dip such as Waldenfarms. You can also cook them to serve with almost any main dish.
Corn contains Vitamin B-6 and magnesium. There is about 600 calories in a cup of corn. Nothing tastes better than corn on the cob roasted on the grill with a juicy burger, steak or chicken breast.
Cucumbers contain Vitamin C and magnesium with about 25 calories in a medium one. A cucumber salad is always refreshing on a warm summer day.
Green beans are a source of Vitamins A and C with only 44 calories in a cup. They are also versatile and can be boiled to eat with many main dishes. Adding almonds makes green beans even more tasty.
Onions have Vitamin C with only 44 calories in a medium onion. They are easy to add to any recipe. Serve them cooked in sauces or to top off any meat for a bold dash of flavor. Add raw carrots to salads.
Peas contain Vitamins A, B-6 and C as well as magnesium. There are 114 calories in a cup of peas. Boil them to serve with all kinds of main dishes. As the nights get chillier at the end of the summer, pea soap is a hearty meal few people can resist.
Tomatoes have Vitamin C and lycopene to boost your immune system. One medium tomato has just 19 calories. Sliced tomatoes are excellent in salads and to top off burgers. Simmer tomatoes with basil and onions to create a savory sauce to serve over vegetable pasta or quinoa.
Zucchini offers Vitamins A, B-6 and C as well as magnesium with just 33 calories in a medium zucchini. Most people love to nibble on a slice of zucchini bread. Check out the video below for an irresistible recipe for zucchini bread.
egetables that won't break your budget. Adding fruits and vegetables to your daily diet is a great way to ensure you get plenty of vitamins, minerals and fiber.Seasonal Fruits for August
Few people can resist the allure of fresh fruit. It is a wonderful way to get something sweet in your daily diet without noshing on cookies, cakes and candy. There are plenty of fresh fruits to choose from in August:
Apricots are full of Vitamins A and C. One cup of sliced apricots only contains 79 calories. They are delicious in a variety of sweet and savory dishes.
Blackberries have lots of Vitamin C and antioxidants with only 62 calories per cup. Blackberries taste great in jams and jellies.
Blueberries also contain Vitamin C and antioxidants with just 85 calories per cup. They are fun to harvest and it is a great family trip to go blueberry picking at a local farm. These plump and tasty berries taste great all on their own. People use blueberries for everything from pies to wines.
Cantaloupe has lots of Vitamins A and C with just 186 calories per medium melon. A sliced cantaloupe for breakfast is an excellent way to start your day.
Cherries contain Vitamins A and C and are only 77 calories per cup. Besides looking tantalizing on the top of those summer ice cream sundaes, cherries are good to eat on their own.
Grapes are yummy and just 62 calories per cup. They contain antioxidants that make them popular in a variety of herbal remedies. Grapes are used in jellies, jams and wine. They are fantastic when they are frozen and put in a glass of wine or grape juice.
Limes are a healthy source of Vitamin C and one lime has only 20 calories. Add a squeeze of lime to a glass of water for a refreshing treat. Consider these 20 amazing household uses for lime juice.
Raspberries are rich in Vitamin C and are also fun to pick in the balmy final days of summer. They are mouthwatering to eat on their own or include in a variety of healthy dessert recipes and contain just 65 calories per cup.
Strawberries are considered one of the best foods with antioxidants to flush toxins out of your system. They are also tasty when you top them off with a dollop of homemade whipped cream for dessert. One medium strawberry has about 4 calories.
Seasonal Vegetables for August
It is essential to add more vegetables to your diet. Fresh vegetables are affordable and flavorful. There are plenty of fresh vegetables to choose from during the month of August.
Basil is an aromatic herb that adds flavor to all types of sauces, dishes and cocktails. There are just 2 calories in 2 chopped tablespoons of basil and it adds a bit of Vitamin A to your diet.
Bell peppers contain lots of Vitamin C as well as a decent amount of Vitamin B-6 with just about 24 calories per medium pepper. Add red bell peppers to your morning eggs for a burst of flavor and lots of Vitamin C to start the day.
Carrots contain a lot of Vitamin A and have just 25 calories per medium carrot. This versatile root vegetable can be noshed on raw with a no-calorie dip such as Waldenfarms. You can also cook them to serve with almost any main dish.
Corn contains Vitamin B-6 and magnesium. There is about 600 calories in a cup of corn. Nothing tastes better than corn on the cob roasted on the grill with a juicy burger, steak or chicken breast.
Cucumbers contain Vitamin C and magnesium with about 25 calories in a medium one. A cucumber salad is always refreshing on a warm summer day.
Green beans are a source of Vitamins A and C with only 44 calories in a cup. They are also versatile and can be boiled to eat with many main dishes. Adding almonds makes green beans even more tasty.
Onions have Vitamin C with only 44 calories in a medium onion. They are easy to add to any recipe. Serve them cooked in sauces or to top off any meat for a bold dash of flavor. Add raw carrots to salads.
Peas contain Vitamins A, B-6 and C as well as magnesium. There are 114 calories in a cup of peas. Boil them to serve with all kinds of main dishes. As the nights get chillier at the end of the summer, pea soap is a hearty meal few people can resist.
Tomatoes have Vitamin C and lycopene to boost your immune system. One medium tomato has just 19 calories. Sliced tomatoes are excellent in salads and to top off burgers. Simmer tomatoes with basil and onions to create a savory sauce to serve over vegetable pasta or quinoa.
Zucchini offers Vitamins A, B-6 and C as well as magnesium with just 33 calories in a medium zucchini. Most people love to nibble on a slice of zucchini bread. Check out the video below for an irresistible recipe for zucchini bread.
