Ingredients
• 1 medium avocado, mashed
• 2 teaspoons lemon juice
• 1 tablespoon whole-egg mayonnaise
• 4 wholegrain wraps
• 200g shaved chicken breast
• 1 large carrot, peeled, grated
• 60g baby spinach
Method
1. Place avocado, lemon juice and mayonnaise in a bowl. Stir to combine.
2. Place 1 wrap on a flat surface. Spread with 1/4 avocado mixture. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper. Roll up wrap to enclose filling. Cut into three pieces. Repeat with remaining wraps, avocado mixture, chicken, carrot and spinach. Serve.
