Ingredients
• Canola oil spray
• 4 wholegrain (English) muffins, halved and toasted
• 120g shaved leg ham
• 4 eggs
• 4 slices reduced-fat tasty cheese
Method
1. Spray a frying pan with oil. Heat over medium heat. Cook ham, turning, for 2 to 3 minutes or until light golden. Transfer to a plate. Cover to keep warm.
2. Preheat grill on medium. Lightly spray pan with oil. Heat over medium heat. Cook eggs for 4 minutes or until cooked to your liking.
3. Place 4 muffin halves on a baking tray lined with foil. Place 1 egg on each muffin. Top each with ham and 1 slice cheese. Grill for 1 minute or until cheese has melted. Top with remaining muffin halves. Serve.
