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Current Position:Home » News » Recipes & Cooking » Recipes Courses » Appetizers and Snacks » Topic

Super-healthy banana, apricot and date oat bars

Zoom in font  Zoom out font Published: 2014-04-29  Views: 14
Core Tip: Perfect for breakfast on-the-go, or as a morning snack, these crunchy oat bars are packed with flavour in every bite.
oat

Ingredients

  • 3 large ripe bananas
  • 3 cups traditional rolled oats
  • 1/4 cup finely chopped dried dates
  • 1/4 cup finely chopped dried apricots
  • 1/4 cup slivered almonds
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoons vanilla extract

Method

1. Preheat oven to 180°C/160°C fan-forced. Grease a 16cm x 25.5cm (base) slice pan. Line with baking paper, extending paper 2cm above edges of pan.

2. Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined. Spoon into prepared pan. Using the back of a spoon, press evenly into pan. Bake for 30 to 35 minutes or until golden. Cool completely. Cut into small bars. Serve.


 
keywords: breakfast snack banana
 
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