| Make foodmate.com your Homepage | Wap | Archiver
Advanced Top
Search Promotion
Search Promotion
Post New Products
Post New Products
Business Center
Business Center
 
Current Position:Home » News » Recipes & Cooking » Occasions & Cooking » Healthy Recipes » Topic

Gluten and egg-free chicken parmigiana

Zoom in font  Zoom out font Published: 2014-06-05  Views: 73
Core Tip: Everyone can enjoy a delicious classic main of chicken parmigiana, regardless of dietary needs!
parmigiana

Ingredients 


• 1/2 cup olive oil
• 3 garlic cloves, crushed
• 1kg vine-ripened tomatoes, chopped
• 3/4 cup fresh basil leaves, chopped
• 6 slices (250g) gluten-free bread, torn
• 1/2 cup gluten-free plain flour
• 1/2 cup reduced-fat plain yoghurt
• 4 (500g) chicken schnitzels (uncrumbed)
• 100g mozzarella cheese, grated baby spinach, to serve

Method 

1. Heat 2 tablespoons oil in a non-stick frying pan over medium-high heat. Add two-thirds garlic. Cook for 30 seconds or until fragrant. Increase heat to high. Add tomato. Season with salt and pepper. Cook, stirring occasionally, for 5 minutes or until tomatoes have just collapsed. Stir in 1/2 cup basil.

2. Meanwhile, process bread and 2 tablespoons flour until fine crumbs form. Add remaining basil. Process until finely chopped. Transfer mixture to a large plate. Place remaining flour on a plate. Season with salt and pepper. Whisk yoghurt, remaining garlic and 2 tablespoons cold water together in a shallow bowl.

3. Coat 1 schnitzel lightly in flour, shaking off excess. Dip in yoghurt mixture, shaking off excess. Coat in bread mixture. Place on a plate. Repeat with remaining schnitzels, flour, yoghurt mixture and bread mixture.

4. Heat remaining oil in a large non-stick frying pan over medium heat. Cook chicken, in batches, for 2 to 3 minutes each side or until golden and just cooked through, adding more oil if needed. Transfer to a plate lined with paper towel.

5. Preheat grill on medium-high heat. Arrange chicken, in a single layer, on a large baking tray. Spoon over tomato mixture. Sprinkle with cheese. Grill for 3 to 4 minutes or until cheese is golden. Serve with spinach.


 
 
[ News search ]  [ ]  [ Notify friends ]  [ Print ]  [ Close ]

 
 
0 in all [view all]  Related Comments

 
Hot Graphics
Hot News
Hot Topics
 
 
Powered by Global FoodMate
Message Center(0)