| Make foodmate.com your Homepage | Wap | Archiver
Advanced Top
Search Promotion
Search Promotion
Post New Products
Post New Products
Business Center
Business Center
 
Current Position:Home » News » Special Foods » Topic

Eating fruit and vegetables could help reduce stress

Zoom in font  Zoom out font Published: 2017-07-04  Views: 24
Core Tip: According to Kristin Filer, with Providence Medford Medical Center, the UK recently did a huge study that looked at people who ate 5-7 servings of fruit and vegetables daily and found that those who ate more fruit and vegetables, showed reduced signs of s
According to Kristin Filer, with Providence Medford Medical Center, the UK recently did a huge study that looked at people who ate 5-7 servings of fruit and vegetables daily and found that those who ate more fruit and vegetables, showed reduced signs of stress.

She says after 10 days, people reported that they had a huge increase in a feeling of vitality and flourishing in life, along with better motivation and mental clarity. Experts say the good feelings may have something to do with the amount of vitamins C and B in fruit and vegetables, along with antioxidants.

The study shows that complex carbohydrates may also contribute to the positive feelings because they have a longer impact on brain chemistry and provide longer lasting amounts of energy.
 
 
[ News search ]  [ ]  [ Notify friends ]  [ Print ]  [ Close ]

 
 
0 in all [view all]  Related Comments

 
Hot Graphics
Hot News
Hot Topics
 
 
Powered by Global FoodMate
Message Center(0)