In short, avocados help to burn fat. Experienced nutritionists seem convinced that people can quickly lose weight without exercise and strict diets.
According to nutritionists, excess fat in the abdominal area is particularly difficult to get rid of. However, by eating avocados fat will be burnt effectively, leading to weight loss in the abdominal area, experts say. Avocado does contain fats, but these are the ‘healthy fats’, which counteract blood sugar spikes and the accumulation of fat in the abdomen.
One study, published in the National Institute of health, states that people who ate avocado felt 23% more fullness and 28% ate less over the next five hours, compared to people who did not consume this fruit.
Source: micetimes.asia
