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Current Position:Home » News » Recipes & Cooking » Occasions & Cooking » Healthy Recipes » Topic

Pork with apple and radicchio salad

Zoom in font  Zoom out font Published: 2014-03-04  Views: 41
Core Tip: Bring together the complimentary flavours of succulent pork and sweet apple to create this low-fat, healthy dish.
radicchio salad

Ingredients


• 1/2 cup white wine vinegar
• 1/3 cup raisins, chopped
• 1 tablespoon olive oil
• 4 pork loin steaks, trimmed
• Olive oil cooking spray
• 2 granny smith apples, quartered, cored, thinly sliced
• 4 stalks celery, thinly sliced
• 1 radicchio lettuce, shredded

Method

1. Bring vinegar to the boil in a small saucepan over high heat. Stir in raisins. Remove from heat. Cover and set aside for 10 minutes. Add oil and season with salt and pepper. Mix well. Set aside to cool.

2. Season both sides pork with salt and pepper. Spray with oil. Heat a heavy-based frying pan over medium-high heat. Cook steaks for 3 to 4 minutes each side or until just cooked through.

3. Combine apple, celery and radicchio in a large bowl. Pour over raisin dressing. Toss gently to combine. Divide salad between plates. Serve with pork steaks.




 
 
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