Published: Oct 13, 2022

The pear is a tasty and sweet fruit that is often overlooked compared to other fruits.

Published: Sep 26, 2022

According Professor Penny Kris-Etherton of Penn State University, eating an avocado per day for six months led to a decrease in dangerous cholesterol levels.

Published: Sep 20, 2022

Consuming vegetables is important for the health and development of children. Several economically-developed countries have implemented public health strategies that promote the consumption of vegetables in early childhood.

Published: Sep 14, 2022

Eating more fruits and veggies is an almost sure-fire way to prevent a heart attack.

Published: Sep 06, 2022

A modern-day medicine man claims to be in the process of developing the world's first potato-based hangover cure.

Published: Aug 25, 2022

New research has shown that the consumption of bananas, cucumbers, mushrooms and apricots could help recurrent incidents of kidney stones.

Published: Aug 25, 2022

It seems that Researchers at the Heart Research Institute (HRI) have discovered how Brussels sprouts and broccoli can help dissolve blood clots and improve the performance of clot-busting drugs.

Published: Aug 16, 2022

A 20-year trial seems to indicate that a starch found in bananas can reduce some cancers by more than half.

Published: Aug 16, 2022

TV doctor Michael Mosley has revealed the numerous benefits of eating apples, including a reduced death risk.

Published: Jul 26, 2022

Women who eat bananas, avocados and salmon could reduce the negative effects of salt in the diet, according to a study published today in the European Heart Journal, a journal of the European Society of Cardiology.

Published: Jul 22, 2022

The effects of diet on cancer remain largely understudied, but early research has shown that one fruit, purported to have medicinal qualities, might slow the spread of the disease.

Published: Jul 19, 2022

In a recent study, published in the British Journal of Nutrition, people who consumed a diet rich in fruits and vegetables reported a more positive psychological state and were less likely to have symptoms of depression, stress and anxiety compared to tho

Published: Jul 19, 2022

People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health and Life Sciences, Aston Universit

Published: Jul 12, 2022

A Tasmanian not-for-profit has started a new project to provide a healthy sit-down lunch for students in 15 schools across the state.

Published: Jul 12, 2022

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study.

Published: Jun 24, 2022

US citizens spent nearly US$50 billion on vitamin and dietary supplements in 2021 – “all for nothing,” according to researchers from Northwest Medicine.

Published: Jun 24, 2022

Only a small share of Australians are eating enough fruit and vegetables, with dieticians warning the country could be headed for an obesity crisis.

Published: Jun 16, 2022

According to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics, a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity.

Published: Jun 10, 2022

Jae Kyeom Kim, University of Delaware assistant professor for the Department of Behavioral Health and Nutrition, has discovered an achievable solution that may mitigate the effect of air pollutants in our bodies by increasing daily intake of apiaceous veg

Published: Jun 10, 2022

According to a recent study, potato protein consumption can strongly increase muscle protein synthesis rates at rest and during recovery from exercise.