According to a study by the University of New Jersey in the US, the lemon is the healthiest fruit in the world. Lemon stands out among 41 food options analyzed, showing that it can satisfy 100% of nutritional needs in just 100 calories.
New research has shown that one vegetable in particular could be healthier than others. According to a study published in the Centres for Disease Control and Prevention journal, 'Preventing Chronic Disease', watercress could be one of the healthiest veget
The World Health Organization (WHO) recommends consuming 5 pieces of fruit and vegetables a day, and the more varied, the better, since each species provides different nutrients to our organism.
Veg Power and ITV have announced five-year evaluation data from their multi-award winning Eat Them To Defeat Them campaign, which confirms that repeated involvement in the campaign leads to increased veg consumption over the long-term.
The World Health Organization (WHO) has released new guidance recommending countries implement comprehensive mandatory policies to protect children of all ages from the marketing of foods and non-alcoholic beverages that are high in saturated fatty acids,
Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and sweet potatoes apart from color and taste.
Eating fruit can be enjoyable. Katherine Appleton, Professor in Psychology at BU, who led the research: “We know that people in the UK, especially children, do not eat enough fruits and vegetables.
In a recent review article published in the journal Antioxidants, scientists in the United States and South Korea discuss the benefits of topical and dietary blueberry supplementation in preventing environmental stressor-mediated skin damage and preservin
For those who are continually struggling with skin aging, there are some fruits that will aid them, as they increase the skin's collagen, which gives it more firmness.
Researchers at the Waipapa Taumata Rau, University of Auckland, are exploring whether kumara, or sweet potato, can foster healthy bacteria in baby’s microbiome, supporting immune development and sleep.
Following a green Mediterranean diet, which is higher in dietary polyphenols and lower in red and processed meats, could reduce the risk of neurological conditions by lowering weight and brain age.
New research suggests that eating a diet high in fruits, vegetables, and whole grains could be as good for your heart as walking 4,000 extra steps a day.
In a recent study, researchers have looked at the question of whether blueberry consumption could improve the clinical outcomes, functioning, and overall quality of life of individuals with functional gastrointestinal disorders (FGID).
High cholesterol means someone has have too much of a fatty substance known as cholesterol in his blood. Over time, it can build up leading to blockages and causing the blood vessels to harden.
