One of the healthiest foods around, lentils are low in fat and very versatile - perfect for salads, soups and sides. Packed with vegies, this hearty lentil soup wins for taste and budget.
"An oily fish meal each week will meet your needs for omega-3 fatty acids. Miso is a Japanese soybean paste that is rich in vitamin B." - Annabel Langbein
For a slow-cooked spaghetti bolognaise that's big on flavour, look no further than this tasty version by Super Food Ideas Best Spag Bol finalist, Annette Ryan.